THE FIT FOR LIFE PROGRAM

Look, feel, and move better - for life!

  • Workouts designed for longevity and joint health

    With a functional movement focus, the movements we implement will translate to many day to day movements we see in our everyday life.

  • Custom habit building strategies

    We are what we choose to do, and what we consistently choose to do becomes who we habitually are. Address those habits and realign the direction you’re headed to achieve your goal.

  • Personalized coaching and support

    Every human is unique. A unique schedule, goal, current ability, etc. We work together to create a trusting environment where we check in on progress, make tweaks, and help you move forward.

  • Nutrition guidance for lifelong wellness

    Feel empowered and in control of your nutrition decisions, removing the guess work, and maintain a healthy balance to achieve the goal you’re after, together.

Apply today!

Hear from our tribe

  • "I'm a busy entrepreneur in the real estate world, and I came to Ant to be the best I can be. The healthier I am, the better I can operate my business, and this was a no brainer."

    Carmen C.

  • "Best trainer around! Now retired, I knew I needed to get in better shape. I've tried all the trainers and methods before, but Ant's philosophy really helped me see results quick. High quality service, great workouts, and a better human!"

    JoAnn A.

  • "As I continue to age, I realize more and more how important health is to longevity. I'm in my 70s and wasn't excited to start a program, however I've come to love our conversations and look forward to the workouts! I feel better than ever, even in my 70s."

    Nancy R.